The meaning of mindfulness in the work place
Tips to find and keep calm, even when stress threatens to overwhelm you
By Nancy Plummer, Columnist, The Times
Work is stressful for all of us. But how is it that we all seem to have that one colleague who’s always able to stay calm, even during the most challenging days? Chances are they’re practicing mindfulness. So, what is mindfulness, and how does it help in the workplace?
Mindfulness...
World Cup team sheds light on unequal status of female athletes
The ticker tape parade for Team USA was great, but women in sports still get less attention, pay
By Kelly Hockenberry, Columnist, The Times
On Friday, the champions of the Women’s World Cup enjoyed what many male athletes before them have come to enjoy after victory…a ticker tape parade in New York City. See, this type of celebration is rarely bestowed upon the fairer sex. In fact,...
Brushing up on the history of the toothbrush
From the simple to the blinged-out wild, 5,000 years of dental health
By Dr. Stephanie McGann, DMD FAGD, Columnist, The Times
The toothbrush we know today has come a long way since it’s humble beginnings. The earliest toothbrushes were used by the Babylonians and Egyptians around 3500 BC.
It was more of a tooth cleaning stick than a brush as we know it. Small branches of the olive, sassafras...
Staying friends after the breakup
It might be hard, but it pays dividends in the long run
By Nancy Plummer, Columnist, The Times
Breaking up is hard enough. The physical, financial, and emotional pain can be unbearable. Yet, what we somehow fail to talk about, and what can be one of the most awkward aspects of a breakup, is what to do about your mutual friends.
You and your ex have probably made a lot of friends together. Even...
Cool gifts to celebrate the dad in your life
From health, to leisure time, these will bring a smile to any dad
By Kelly Hockenberry, Columnist, The Times
Father’s Day is today! Aaaaaah! A homemade card is†delightful but let’s put our heads together and come up with a cool gift to go with it. I love when magazines suggest BBQ sauce as the perfect present for Dad. SO bizarre, right? Would you ever give your mother pancake mix wrapped...
New job? Communication might be your key skill
Find out to how fit in, work well with others to make your career take off
By Nancy Plummer, Columnist, The Times
Here’s what getting a new job looks like these days: bosses are working in different time zones so communication is challenging, departments are being down-sized so the workload is twice what it was, and everyone is talking about being a team player. It’s no wonder people are so...
On Your Table: Nothing says Fathers Day like a great burger
Keep it simple for a grilled taste treat
By Cathy Branciaroli, Food Correspondent, The Times
Show Dad some love on Father’s Day with grilled burgers. They don’t need to be beef by the way, but with a few easy tips and techniques, anyone can grill perfect burgers in honor of Dad’s big day.
If you decide to make beef burgers, the key to making great steakhouse-style burgers at home...
Packing the perfect summer overnight bag
Summer means quick, spontaneous trips, be ready!
By Kelly Hockenberry, Columnist, The Times
Summer is all about spontaneity. Getting the opportunity to escape for the weekend is a treat that should not be missed. The key is to have an overnight bag at the ready and casually mention to friends that you are available! When packing, here are the 10 essentials for every fashionista…
1. Great pair...
Is it a good deal or insurance fraud?
Channel 6 ‘consumer’ report may be encouraging patients, dentists to break the law
By Dr. Stephanie McGann, DMD FAGD, Columnist, The Times
This week while walking by the television in my reception room, I was stopped by a consumer piece on Channel 6 (WPVI) Action News “What’s the Deal?” The segment, by reporter Nydia Han was about finding the best quality dentists with...
In the blame game, everyone loses
At the end of the day, only you can make yourself happy
By Nancy Plummer, Columnist, The Times
I had a client come to me, bitter, angry, and practically frothing at the mouth as she raged on about how her ex-husband had destroyed her life and the lives of her children. When I asked her how long ago they were divorced, she answered boldly, “5 years.”
All of us at some time in our lives have...
